Loches puzzle ratings

Which puzzles give the most rating or which mode gives the most in the lichens puzzle themes

Very difficult +600 give +60 for 1 correct

I meant what types like mates or techniques opening ?
Which one

@Arnav_Prabu Well the "healthy mix" typically gives more rating than specific themes, but this isn't always true

I don't know. I've never tried 'loches" before

I meant liches

You gain more rating if you just do random puzzles, not specific ones.